What is Positive Intelligence (PQ)®?
Positive Intelligence (aka PQ)® is a mental fitness coaching program that employs proven, evidence-based tools to enhance wellness, productivity, resiliency, healthier relationships, and ultimately, greater life satisfaction and personal fulfillment. It is rooted in neuroscience, positive psychology, and organizational science, which links the process of replacing old, unhelpful habits with new neural pathways leading to lasting positive habits. It was developed by Shirzad Chamine, author and chairman of Co-Active Training Institute (CTI), the largest coach-training organization worldwide.
What to Expect from the 6-week Foundation Program:
You get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (the automatic and habitual mental patterns which lead to anxiety, stress, self-doubt, anger, avoidance, defensiveness, procrastination or discontent) to your inner Sage (the mental state that allows you to manage challenges with a clear and calm mind which activates positive emotions such as joy, contentment, love, hope, serenity, empowerment, confidence and connectedness).
Week 1:
Self-Command Muscle
Through a breakthrough process called PQ Reps, you get to boost your Self-Command (the powerful mental practice of shifting from Saboteurs to Sage) muscle. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.
Week 2-3:
Saboteur Interceptor Muscle
You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs, and damage of your Saboteurs so they can no longer convince you to think they are helpful to you.
Week 4-6:
Sage Muscle
You get to practice the Sage Perspective, that every problem or challenge can be converted into a gift and opportunity. Plus, you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate
Lifelong Applications
Positive Intelligence (PQ)® is an operating system with many applications. After developing your 3 core mental muscles in the first 6 weeks, you can continue to grow by following modules in subsequent weeks to use your muscles in a variety of work and life applications.
Personal:
Stress
Discover how your stress is entirely generated by your specific Saboteurs. Learn personalized strategies to shift from Saboteur to Sage response to minimize stress.
Parenting
Intercept common Saboteur-led parenting traps. Learn parenting strategies aimed at boosting your kids’ foundational mental fitness, Self-Command, and Sage strength.
Wellness
Discover the neuroscience of your mind/body connection. Improve your sleep, diet, and exercise led by Sage strategies and protected from Saboteur interference.
Career Planning
Access your Sage wisdom guiding your career to maximize both achievement and fulfillment. Guard against Saboteur-led traps leading to achievement without fulfillment.
Relationships
Discover the 3/1 positive to negative ratio required in healthy relationships. Learn the powerful technique of Relationship Design to build and maintain healthy relationships.
Professional:
Emotional Intelligence
Develop 17 of 18 EQ competencies by simply weakening your Saboteurs and strengthening your Self-Command and 5 Sage Powers.
Conflict Management
Discover how your specific Saboteurs fuel your conflicts. Learn to apply each of the 5 Sage Powers to shift from conflict to win/win solutions even in the most challenging situations.
Leadership
Challenge outmoded Saboteur-led assumptions about how to lead. Learn a leadership model that simultaneously brings out the best Sage qualities in yourself and others.
Creativity
Discover how your specific Saboteurs sabotage creativity in yourself and others. Learn how to activate and access the deep wisdom of the Sage brain during solo or group activities.
Performance
Every Saboteur sabotages performance. Develop a personalized performance plan using your Self-Command and Sage Powers for optimal productivity.
(PQ)® Coaching Investment:
Investment varies by package (6-week initial program, grow program, individual anxiety management for busy professionals program, relationship coaching program). Please note that (PQ)® Coaching is not covered by insurance. Contact me directly for specific program rates.
© 2023 Positive Intelligence, LLC. All rights reserved.
POSITIVE INTELLIGENCE®, PQ®, PQ COACH™, CERTIFIED PQ COACH™, and P+ logo™ are trademarks of Positive Intelligence, LLC. DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.
Jini F. P. Tyler, LCSW 